Rice, Fries and Chips

In the run up to the 2010 Winter Olympics, Vancouver food blogger Melody Fury (Gourmet Fury) is dropping by to guide travelers to the city's hidden gems in a series of Top 10 Local Recommendations. These locations are easily accessible from Downtown (within walking distance or by public transit). The recommendations boast of the unique, international delights that this beautiful sea-to-sky city offers. —The Mgmt.

Nuba. [Photograph: Melody Fury]

Sport events aside, all eyes turn to three things during the 2010 Olympics:

1. The weather. It's been a balmy 10°C (50°F) out and VANOC is worried that there won't be enough snow. (chuckle)
2. The parties. Just ask any local and they'll point you to the right direction.
3. The food. Naturally.

Surrounded by a plethora of regional and ethnic cuisines, YVR locals are always in search of the most authentic flavours, most innovative meals, and the best deals.

The first Vancouver Top 10 features our favourite Grab and Go joints. These are cheap and cheerful establishments that do not skimp out on the quality. Vancouverites eat well, no matter how busy our schedules are!

Beef is an American tradition; it is a part of our heritage. Often the boasted entrée piece, beef can be relished at any serving of food and arranged in numerous distinct ways. In detail, the attractiveness of beef is its versatility. It can be a key component in a nourishment as easy as chili, grilled to perfection as a steak, or dignified arranged as a vacation roast. This value solely makes it very easy to glimpse why beef is so much a part of our diet, but a lesser renowned and even more affirmative ascribe of beef is its nutrient-dense profile. It provision protein and numerous vitamins and minerals, encompassing B vitamins, zinc, selenium, phosphorous, and metal, making it a good source of nutrients that can occasionally be tough to get in the diet. Taken simultaneously, these features make it very easy to support beef’s location in a wholesome diet. To help rendezvous our society’s expanding demand that wholesome nourishment be both savory and persuading, the beef commerce has improved its firm promise to supplying thin, tender, and flavorful slashes of beef. Consequently, there are now twenty-nine slashes of beef recipes to select from that rendezvous the government’s labeling guidelines for thin, significance the total fat and saturated fat are minimal.